In short, yes. Consuming high-quality ceremonial-grade cacao during pregnancy is generally considered safe, but moderation is advised. Like with anything, maintaining balance is crucial for the health of both you and your baby.
Cacao boasts numerous health benefits and can offer essential nutrition throughout pregnancy and childbirth. The magnesium in cacao aids in relaxing the nervous system and easing muscular tension, contributing to enhanced relaxation and improved sleep. With less caffeine than coffee, cacao can be enjoyed throughout the day.
Theobromine in cacao gently increases blood flow and energy levels without the abrupt spikes and crashes associated with caffeinated coffee and sugar.
While there is ample literature available, it's important to recognise that you are in control of your body and what feels right for you. Seeking advice from a healthcare professional or practitioner is always a good practice during pregnancy. Caution is recommended, especially for those unfamiliar with cacao.
